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July 2017

April 2017

By | 2017-04-20T12:01:09+00:00 April 20th, 2017|News|

Name any diet, any diet! They all work because of the same reason, they put you in a calorie deficit.A calorie deficit is when you [...]

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March 2017

5 Coconut Oil Benefits For You

By | 2017-03-28T17:52:33+00:00 March 28th, 2017|Food|

  [dt_sc_button type="type1" iconstyle="no-icon" link="https://www.zestfitness.ie/contact-zest-fitness-dublin/" size="medium" bgcolor="#dd3333" textcolor="#e5e5e5" target="_blank"]FREE GYM TRIAL NOW[/dt_sc_button] 1. Prevents Heart Disease and High Blood Pressure Coconut oil is high in [...]

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February 2017

Valentines Treats

By | 2017-02-14T11:46:36+00:00 February 14th, 2017|Food|

Ingredients:Chocolate protein powder, 60 gCoconut flour, 3 tbspUnsweetened shredded coconut, 2 tbspUnsweetened cocoa powder, 1 tbspOrganic stevia blend, 1 tbspUnsweetened almond milk, 2 tbspCoconut extract, [...]

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January 2017